Have you ever worked out real hard, and then lied
down on the mattress to feel that ache in your back? I always assumed that was
a good thing, but then I later found out from a trainer at Spectrum Fitness
that the ache in your back is not a good thing because it generally means you
are lifting too much weight. Still in my teenage years of invincibility, it was
hard news to hear. However, today I am twice as old as I used to be and I now
understand that exercise is extraordinarily vital to healthy sleep.
Obesity is often attributed to many sleep problems;
one of the most common sleep ailment is sleep apnea. People who are diagnosed
with sleep apnea repeatedly stop breathing while they sleep. This condition can
be scary because a loss of oxygen to the brain can lead to serious conditions
such as stroke, heart attack and congestive heart failure. Not to mention that
sleep apnea deprives the human body from receiving sleep that helps the body
recover. Now, I am not a physician, so if you think you suffer from sleep
apnea, then please treat that condition first. Once you have that condition
under control, then consider getting with your doctor on a weight loss program.
Studies have shown that weight loss often improves, and sometimes even cures,
sleep apnea.
If you’re interested in a gym, then check out
Olinde’s Mattress Superstore at Southdown’s neighbor, Spectrum Fitness
Southdowns. Plus, Olinde’s Mattress Superstore provides a 10% discount to all
Spectrum members if you are in the market for a new mattress as well J
Spectrum Fitness Southdowns is located at 4355 Perkins Rd. in Baton Rouge or
you can call them at 225-923-3490 or check out their website at www.southdowns.spectrumfitness.com
- Andrew Olinde, Jr.